Need variety with your HIIT cardio workout routine? Enjoy over 60 variations of bike and treadmill workouts designed for 15, 30, and 45 minute workout intervals. These workouts are great to keep you mentally focused, prevent boredom, and to blast fat loss to the next level for those of you who are serious about getting results. Any of these workouts can be used to substitute any cardio workout in your custom training program or body type training program!

IMPORTANT: All programs are NON-REFUNDABLE and NON-EXCHANGEABLE.

ALL SALES ARE FINAL.

For details, please see our Return Policy.

Due to the nature of our digital downloads and upon purchasing, you will have immediate access to copyrighted and proprietary material. They are also deemed “used” after download or opening. Also, once downloaded, it remains in your possession forever.

PLEASE NOTE: The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference. You can also get them printed out.

HIIT Guide