Macro Tracking for Beginners Guide

If you are new to tracking macros and flexible dieting, the Macro Tracking Guide for Beginners is the best place for you to begin! Not only will you learn the fundamentals of macros and a refresher on the science behind how to utilize macros in helping you obtain your health goals. This guide will also teach you how to eat for your macro type, how to set up my fitness pal for your goals, as well as provide you with an extensive cheat sheet for food ideas to hit your various macro goals for the day. This Guide is a must-have if you are just getting started or if you need a refresher and it has been a while since you have tracked. Either way this guide is a wonderful resource to support your health journey.

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NOTE: The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference. You can also get them printed out.